Weigh In record (no journal entry) for 19 December 2019
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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2017 kcal
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Fat: 69.27g | Prot: 124.33g | Carb: 220.58g.
Dinner: 貢丸湯, 炒青菜, 雞蛋（整個）, 雞腿便當, 滷蛋. Snacks/Other: 光泉 豆漿, 韭菜盒子, 早安美芝城 培根蛋餅. more...
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losing 1.5 lb a week
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