Weigh In record (no journal entry) for 21 December 2019
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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2005 kcal
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Fat: 60.20g | Prot: 90.75g | Carb: 282.53g.
Lunch: 韭菜盒子, 早安美芝城 培根蛋餅. Dinner: 雞腿便當. Snacks/Other: 水煎包. more...
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losing 1.5 lb a week
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