Weigh In record (no journal entry) for 05 March 2013
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211.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1740 kcal
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Fat: 41.16g | Prot: 94.48g | Carb: 254.64g.
Breakfast: Coffee, Special K Fruit & Yogurt Cereal, banana, skim milk, multigrain english muffin. Lunch: Ranch Salad Dressing (Fat Free), Raw Almonds, Baby Carrots, Cafe Steamers Balsamic Garlic Chicken. Dinner: Deli Fresh Honey Smoked Shaved Turkey Breast, Ranch Salad Dressing (Fat Free), Celery, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Frozen Yogurt, 100% Natural String Cheese, Light & Fit Greek Yogurt, Bananas, Granny Smith Apples. more...
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2855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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