Weigh In record (no journal entry) for 22 December 2019
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175.3 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2765 kcal
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Fat: 184.58g | Prot: 251.18g | Carb: 15.38g.
Breakfast: Milsani Volle Platte Kaas, Delhaize Serranoham, Gebakken Ei, Olijfolie. Lunch: Spinazie, Delhaize Grijze Garnalen, Delhaize Room 35%, Tongfilet. Dinner: Boni Crème Entière 35%, Ei, Lamsbout, Tongfilet, Aldi Gouda Jong 48+, Milsani Volle Platte Kaas. more...
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losing 3.1 lb a week
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