Weigh In record (no journal entry) for 22 December 2019
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276.5 lb
Lost so far: 11.0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2726 kcal
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Fat: 80.31g | Prot: 114.90g | Carb: 383.47g.
Breakfast: Novelle Plus Kromi+Sinkki, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Maitokolmio Fit Rasvaton Pehmeä Rahka, Marli Natur Ananas, Hanavesi. Lunch: Marli Perinteinen Karpalo Mehujuoma, Keitetyt Porkkanat, Lanttu, Snellman Naudan Paistisuikale. Dinner: Marli Vital Multivitamiinijuoma, Snellman Kinkku Ohuen Ohut, Valio Polar 15%, Friggs Hampunsiemenet & Mustapippuri, Lanttu, Porkkanat, Snellman Naudan Paistisuikale. Snacks/Other: Sitruunavesi, Fazer Present Konvehti, Chiquita Banaani, Vesi, Hanavesi. more...
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3186 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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