Weigh In record (no journal entry) for 22 December 2019
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112.2 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1197 kcal
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Fat: 59.74g | Prot: 43.64g | Carb: 115.46g.
Breakfast: Макдоналдс Цезарь Ролл, Макдоналдс Картошка по-Деревенски, Кофе Латте. Dinner: Ашан Чиабатта Темная, La Pina Арахисовая Паста, Кофе с Молоком и Сахаром. more...
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losing 9.3 lb a week
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