htcnex1's Journal, 04 September 2010

148.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1608 kcal

Fat: 36.03g | Prot: 56.96g | Carb: 273.61g.   Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: Chimichanga, Fruit Smoothie (made with Fruit or Fruit Juice only), Light Vanilla Creme Nutritional Shake. Dinner: Coca-Cola Classic Soda, Clif Bar - Crunchy Peanut Butter, Stove Top Stuffing Turkey (Dry Mix). more...

2299 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...