Weigh In record (no journal entry) for 22 December 2019
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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901 kcal
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Fat: 46.26g | Prot: 62.25g | Carb: 61.74g.
Breakfast: Сахар, Яшкино Вафли Шоколадные, Сыр Тильзитер, Сметана , Белый Медведь Творог Обезжиренный. Lunch: Сердце Свиное, Сметана , Борщ со Свининой. Snacks/Other: Мандарины. more...
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losing 7.7 lb a week
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