Weigh In record (no journal entry) for 22 December 2019
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132.5 lb
Lost so far: 9.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1865 kcal
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Fat: 70.16g | Prot: 129.24g | Carb: 180.10g.
Breakfast: Fazer Pure Dark 70% Cocoa Crunchy Hazelnut, Omenat, Star Nutrition Whey-80 Blueberry Cheesecake, Pirkka Peanut Butter, Kaneli, Elovena Iso Kaura, Pinaatti, Kananmuna. Lunch: Lohilo Chocolate Brownie Protein Ice Cream. Dinner: Risella Valmis Riisi, Atria Takuumurea Naudan Ulkofilee. more...
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gaining 3.2 lb a week
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