Weigh In record (no journal entry) for 21 December 2019
|
171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 December 2019:
|
1218 kcal
|
Fat: 65.24g | Prot: 30.56g | Carb: 131.52g.
Breakfast: Cheddar Cheese, Butter, Grits, Grits, Cookie. Lunch: Kraft Handi-Snacks Vanilla Pudding, Root Beer, Newk's Express Cafe Pasta Salad (Half), Newk's Express Cafe Caesar Salad (Half). Dinner: Whole Milk, Peter Pan Creamy Peanut Butter. more...
|
|
2460 kcal
|
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieGetsFit17's weight history
|