M. Beth's Journal, 05 March 2013

171.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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567 kcal

Fat: 16.96g | Prot: 22.25g | Carb: 85.94g.   Breakfast: 2% Fat Milk, Cheerios, Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Blanched Almonds, Vanilla Yogurt (Lowfat). Snacks/Other: Hazelnut Spread, Clementines. more...

2177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...