littleitaly's Journal, 04 September 2010

118.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1698 kcal

Fat: 43.36g | Prot: 59.28g | Carb: 226.77g.   Breakfast: Special K Red Berries Cereal, Special K Red Berries Cereal, Milk (Nonfat), Peaches, Special K Red Berries Cereal, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added), Half and Half Cream, Coffee. Lunch: Focaccia Bread, Cupcake with Icing, Deli Turkey or Chicken Breast Meat, Deli Style Sliced Swiss Cheese. Dinner: Cupcake with Icing, Ice Cream, 14" Large Veggie Lover's Thin'N Crispy Pizza, Classic Fruit Salad, Table Wine. Snacks/Other: Strawberries, Grapes, Diet Hot Chocolate. more...

2003 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 14 minutes. more...