Weigh In record (no journal entry) for 22 December 2019
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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558 kcal
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Fat: 23.49g | Prot: 28.52g | Carb: 59.13g.
Breakfast: 煎雞蛋卷或炒雞蛋（加蔬菜）, 蓮發 素肉鬆, Kirkland 羊乳乾酪, 馬可先生 紅藜麥乳酪雜糧吐司, Costco 藍莓貝果. more...
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losing 1.8 lb a week
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