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洩氣阿—- 只能說自制力，耐心力，執行力嚴重欠缺，或著我根本沒真❤️要瘦呢⋯⋯
看來我真需下定決心吧！
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1053 kcal
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Fat: 47.84g | Prot: 80.07g | Carb: 75.49g.
Breakfast: 蘋果（去皮）, 芭樂, 菠菜, 雞胸肉, 蝦仁, 咖啡, 炒雞蛋（整個）. Lunch: 味全 優格. Dinner: 雞胸肉, 牛排, 芥蘭, 水餃, 7-11 鮭魚豆腐味噌湯. Snacks/Other: 葡萄乾（無籽）, 奧利奧 (Oreo) 巧克力口味夾心餅乾. more...
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gaining 4.6 lb a week
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