Weigh In record (no journal entry) for 05 March 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2479 kcal
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Fat: 76.89g | Prot: 104.39g | Carb: 266.18g.
Breakfast: Bacon, Toasted Bagel, Coffee with Cream, Egg. Lunch: Chicken Breast, Low Calorie Salad Dressing, Onions, Lettuce, Tomatoes. Dinner: Fat Free Refried Beans, Tortilla Corn Chips, Egg. Snacks/Other: Red Vine Licorice, White Table Wine, Butter, Cheddar Cheese, Baked Potato (Peel Eaten), Apples, Sliced Ham (Regular, Approx. 11% Fat). more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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sms151's weight history
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