Weigh In record (no journal entry) for 21 December 2019
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190.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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3586 kcal
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Fat: 100.79g | Prot: 210.38g | Carb: 480.05g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Stonyfield Farm Organic Lowfat Plain Yogurt, Legion Protein Bar, Private Selection Mixed Berries. Dinner: Vital Farms Alfresco Eggs, Organico Bello Organic Marinara, 365 Everyday Value Organic Mixed Mushrooms, Kettle & Fire Chili with Beans, Simply Balanced Organic Whole Wheat Penne Rigate. Snacks/Other: Equal Exchange Dark Chocolate Caramel. more...
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gaining 15.4 lb a week
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