Weigh In record (no journal entry) for 05 March 2013
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2080 kcal
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Fat: 97.78g | Prot: 138.57g | Carb: 151.48g.
Breakfast: Chocolate Malt Protein Shake (14 oz), Whey Soy Protein Powder Mix, Coffee, 1% Lowfat Milk, Granulated Sugar Substitute. Lunch: Ranch Dip, Wavy Original Potato Chips, Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Buttery Dinner Rolls, Ranch Salad Dressing, French Fries, House Salad (No Dressing), Sirloin (6 oz). Snacks/Other: 1% Fat Milk, Chocolate Lucky Charms Cereal. more...
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2299 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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