Weigh In record (no journal entry) for 21 December 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1603 kcal
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Fat: 49.64g | Prot: 74.48g | Carb: 212.00g.
Breakfast: Carrefour Copos de Avena, Eko Cereales Solubles, Hacendado Leche Fresca Semidesnatada, Nesquik Cacao en Polvo. Dinner: Tomate Frito, DIA Queso Burgos 0%, García Baquero Queso Semicurado, Hacendado Champiñones Laminados, Casa Tarradellas Base de Pizza Masa Fina. more...
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losing 7.7 lb a week
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sunsum31's weight history
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