Weigh In record (no journal entry) for 05 March 2013
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1061 kcal
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Fat: 42.60g | Prot: 49.87g | Carb: 126.04g.
Breakfast: Coffee with Milk and Sugar, Whipped Peanut Butter, Whole Wheat Bread. Lunch: Light Cheddar Medium, Veggie Vegetarian Chili. Dinner: Chicken Nuggets, Lettuce Salad with Assorted Vegetables, Fat Free Italian Vinaigrette Dressing. Snacks/Other: Tea with Milk and Sugar, Buttered Air Popped Popcorn, chai tea latte, laughing cow, Breton , hard boiled egg. more...
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3379 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Housework - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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