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😑
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166.4 lb
Lost so far: 18.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1774 kcal
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Fat: 76.83g | Prot: 67.23g | Carb: 207.12g.
Breakfast: 1% Fat Milk. Lunch: Hunt's Traditional Tomato Sauce, Heartland Whole Wheat Elbow Macaroni, Whole Wheat Bread, Great Value Creamy Peanut Butter. Dinner: California Tortilla Queso, Great Value Meatloaf & Mashed Potatoes, Cheddar's Honey Butter Croissant, Cheddar's Broccoli Cheese Casserole. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 9.1 lb a week
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