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Feeling good about this progress!!
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147.0 lb
Lost so far: 8.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1694 kcal
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Fat: 89.75g | Prot: 43.14g | Carb: 180.23g.
Breakfast: Heinz Tomato Ketchup, Trader Joe's Hashbrowns, Sugar, Whole Milk, Coffee. Lunch: Parmesan Cheese (Grated) , Unsalted Butter Stick, Trader Joe's Spinach & Chive Linguine Pasta. Dinner: Land O'Lakes Light Butter with Canola Oil, Sacramento Baking Company Sliced Sourdough Bread. Snacks/Other: Trader Joe's Milk Chocolate Truffle, Fresh & Easy Chocolate Cake with Chocolate Frosting, Trader Joe's Coconut Greek Lowfat Yogurt with Almond Granola. more...
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losing 0.5 lb a week
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