Weigh In record (no journal entry) for 21 December 2019
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139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1423 kcal
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Fat: 96.95g | Prot: 61.89g | Carb: 42.06g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Cream Cheese, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , ShopRite Whole Milk Shredded Mozzarella Cheese. Snacks/Other: Cream (Half & Half) , Jack Daniel's Tennessee Honey Liqueur. more...
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2173 kcal
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Activities & Exercise:
Housework - 3 hours and 45 minutes, Weights - 30 minutes, Elliptical - 21 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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