Weigh In record (no journal entry) for 21 December 2019
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1651 kcal
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Fat: 73.43g | Prot: 99.45g | Carb: 155.76g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Po Boy Sandwich. Dinner: Olive Garden Red, White & Blush Wine (Glass), Lay's KC Masterpiece BBQ Flavored Potato Chips, Brownie, Cobblestone Mill Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Salsa, Costco Tortilla Strips, Brownie. more...
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losing 0.2 lb a week
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