Weigh In record (no journal entry) for 05 March 2013
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222.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1638 kcal
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Fat: 56.30g | Prot: 67.36g | Carb: 228.20g.
Breakfast: Cream (Half & Half), Bold Pick of the Day (Venti). Lunch: Oranges, Apples, Flavored and Original Multigrain Snacks Mix, Tomatoes, Smart Lite Wheat Bread, Water, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Lettuce, Coke Zero. Dinner: Apples, Chex Mix Bold Party Blend, Coke Zero, Tortilla, 3 Cheese Mexicana Shredded Cheese, Chicken Tortilla Soup. Snacks/Other: Coke Zero, Chex Mix Bold Party Blend. more...
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losing 2.5 lb a week
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