Weigh In record (no journal entry) for 21 December 2019
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182.4 lb
Lost so far: 67.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1411 kcal
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Fat: 27.31g | Prot: 95.80g | Carb: 199.47g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Apples, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Salsa, Skinless Chicken Breast, Al Fresco Roasted Garlic Chicken Sausage, Extra Virgin Olive Oil, Cornmeal Mush made with Water, Grape Tomatoes, Red Sweet Pepper. Dinner: Butternut Winter Squash, Green String Beans, Russet Potatoes (Flesh and Skin) , Fresh Direct Raw Branzino, Extra Virgin Olive Oil. Snacks/Other: Boar's Head Pastrami Seasoned Turkey Breast, Whiskey. more...
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gaining 1.4 lb a week
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