Weigh In record (no journal entry) for 21 December 2019
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1753 kcal
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Fat: 100.76g | Prot: 79.49g | Carb: 17.13g.
Breakfast: Coconut Meat, Egg, Giant Food Bacon (Giant Foods), Coffee, Whole Milk. Lunch: Kroger Walnut Halves & Pieces. Dinner: Food Lion New York Strip Steak. Snacks/Other: Absolut Vodka. more...
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gaining 3.5 lb a week
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