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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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2766 kcal
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Fat: 134.68g | Prot: 171.05g | Carb: 218.56g.
Breakfast: Huevo Revuelto, Hellmann's Mayonesa Supreme, Kraft Original Barbeque Sauce, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Lechuga de Hoja Verde, El Golfo Camarones Cocidos y Pelados, Aceitunas Negras, Pechuga de Pollo a la Plancha, Talliani Spaghetti. Dinner: Pizza de Carne y Verduras, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Maní sin Sal. more...
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losing 3.1 lb a week
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