Weigh In record (no journal entry) for 21 December 2019
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115.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1517 kcal
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Fat: 116.05g | Prot: 81.26g | Carb: 38.33g.
Breakfast: Scrambled Egg , Cream Cheese (Low Fat) . Lunch: Pork Belly . Dinner: Nature's Garden Butternut & Beetroot Roast, Low Carb Cheesecake, Woolworths Sweet & Sticky BBQ Chicken Kebabs, Beef Steak (Lean Only Eaten), Woolworths Thick Grabouw Boerewors, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Red Bull Energy Drink Sugar Free (Can). more...
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losing 9.3 lb a week
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