Weigh In record (no journal entry) for 21 December 2019
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1472 kcal
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Fat: 98.71g | Prot: 90.65g | Carb: 29.06g.
Breakfast: Cucumber (with Peel), Grape Tomatoes, Kirkland Signature Organic Brown Eggs, Bacon (Cured, Pan-Fried, Cooked), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), GlaxoSmithKline Benefibre. Lunch: Best 90 second bread recipe, Compliments Mozzarella Cheese, Hellmann's Olive Oil Mayonnaise, Maple Leaf Natural selections slow roasted shredded chicken, Butter (Salted). Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Radish, Bella Baby Bell Peppers, Earthbound Farm Organic Baby Arugula. Snacks/Other: Raspberry cheesecake bars, Cabernet Sauvignon Wine. more...
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losing 0.6 lb a week
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