Weigh In record (no journal entry) for 05 March 2013
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226.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2922 kcal
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Fat: 63.94g | Prot: 123.57g | Carb: 471.56g.
Breakfast: Milk (Nonfat) , Natural Peanut Butter, Cinnamon Raisin Swirl Bagel. Lunch: 100% Whole Wheat with Honey Bread, Deli Select Club Sandwich Variety Pack, Tomatoes, Sandwich Spread. Dinner: Whipped Butter, Steamfresh Sweet Peas, Organic Chicken Thigh, White Rice (Medium-Grain, Cooked) . Snacks/Other: Chocolate Sandwich Cookies, Milk (Nonfat) , Bananas (Large), Gala Apples, Minneola Tangelo Orange. more...
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losing 0.1 lb a week
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