Weigh In record (no journal entry) for 21 December 2019
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252.4 lb
Lost so far: 34.2 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1256 kcal
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Fat: 47.77g | Prot: 65.45g | Carb: 139.78g.
Lunch: Farofa, Salada de Maionese, Frango Assado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Orquídea Biscoito Caseiro Doce, Leite Integral. more...
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losing 10.8 lb a week
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