Weigh In record (no journal entry) for 21 December 2019
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190.3 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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7959 kcal
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Fat: 331.18g | Prot: 273.49g | Carb: 971.51g.
Breakfast: Bolo de Fubá, Lindt Bombom, Parmalat Leite Desnatado, Café com Açúcar, Sadia Mussarela, Pão Francês. Lunch: Frango (Empanado e Frito), Purê de Batata, Tomates, Yoki Farofa Pronta, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Lindt Bombom, Coca-Cola Coca-Cola, Pizza Doce, Pizza de Frango com Catupiry, Pizza de Frango com Catupiry, Pizza Portuguesa, Pizza Portuguesa. Snacks/Other: Café com Açúcar, Lilith Bala Maçã Verde, Pão Francês, Café com Açúcar, Café com Açúcar. more...
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3538 kcal
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Activities & Exercise:
Driving - 49 minutes, Desk Work - 10 hours and 54 minutes, Google Fit - 12 hours and 17 minutes. more...
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gaining 21.6 lb a week
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