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87kg alte
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190.9 lb
Lost so far: 13.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2038 kcal
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Fat: 66.23g | Prot: 106.31g | Carb: 259.42g.
Breakfast: Dulano Delikatess Hänchenschinken , Kerrygold Butter, Cappuccino, Mehrkornbrötchen, Ja! Frischkäse Doppelrahmstufe, Chivers Lemon Curd, Aldi Spitzpaprika, Géramont Cremig-Zarte Scheiben, Gurke (mit Schale). Lunch: Kaffee mit Milch, Orangen, Sweet Valley Sauerkirschen, Ja! Milchreis (Gekocht). Dinner: Milbona Skyr Erdbeere, Zwiebeln, Kartoffelbrei, Purland Rinderleber. Snacks/Other: K-Classic Joghurt Griechischer Art Pur, Cappuccino, Westcliff Ceylon-Indien Schwarztee-Mischung, Herrenschokolade Schokolade , After Eight Mint Chocolate Thins, Stollen, Kaffee mit Milch. more...
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200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 17.0 lb a week
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