Weigh In record (no journal entry) for 05 March 2013
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237.8 lb
Lost so far: 41.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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956 kcal
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Fat: 24.40g | Prot: 84.34g | Carb: 106.84g.
Breakfast: Honey, Detox Tea, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Multi Grain with Omega-3, Olive Oil Reduced Fat Mayonnaise, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types). Dinner: Roasted Broiled or Baked Chicken Breast. more...
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losing 4.0 lb a week
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grammaatdaycare's weight history
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