Weigh In record (no journal entry) for 21 December 2019
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175.7 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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2310 kcal
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Fat: 138.37g | Prot: 217.67g | Carb: 16.57g.
Lunch: Boter, Uien, Witlof, Lamsbout. Dinner: Camembert, Délifin Ambachtelijke Ham, Parmaham, Colruyt Spiering, Biefstuk. Snacks/Other: Jagermeister Jagermeister, Jenever. more...
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gaining 10.8 lb a week
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