Weigh In record (no journal entry) for 21 December 2019
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202.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1624 kcal
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Fat: 74.21g | Prot: 141.94g | Carb: 89.49g.
Lunch: X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Dinner: X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Oltermanni 17%, Ed Lemon Light. more...
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losing 12.3 lb a week
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