Weigh In record (no journal entry) for 04 September 2010
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187.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1315 kcal
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Fat: 43.03g | Prot: 59.07g | Carb: 108.53g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Chinese Chop Salad (Small), Organic Tofu. Dinner: Feta Cheese, Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tonic Water, Vodka. more...
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