Weigh In record (no journal entry) for 21 December 2019
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175.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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3553 kcal
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Fat: 112.59g | Prot: 161.60g | Carb: 473.69g.
Breakfast: Milbona Soldergarden Unsalted, Quaker Cruesli 4 Noten, Yakult Yakult Light, Nesquik Chocopoeder, Lidl Griekse Yoghurt 2%. Lunch: AH Petit Croissant , AH Kaiserbroodje . Dinner: Lassie Basmati Rijst, Milbona Kookroom, Knorr Kippenbouillon, Aldi Tomatenpuree , Van Gilse Donkere Basterdsuiker , Conimex Ketjap Manis, Stegeman Licht Pittige Chorizo, Knoflook, Uien, Witte Champignons (Geroerbakt), Kipfilet (Gekookt, Gebakken). Snacks/Other: Oliebol, Banaan. more...
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gaining 1.3 lb a week
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