Weigh In record (no journal entry) for 21 December 2019
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163.6 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1157 kcal
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Fat: 46.69g | Prot: 71.04g | Carb: 113.20g.
Breakfast: Café com Açúcar. Lunch: Doce de Leite, Farofa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Cozido. Snacks/Other: Panco Rosquinha de Coco, Visconti Torrada Integral, Café com Leite e Açúcar, Tal e Qual Adoçante Culinário, Parmalat Leite em Pó Integral, Abacate. more...
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losing 4.6 lb a week
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