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After a 10 mile run yesterday!!!!!!!!
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119.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1855 kcal
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Fat: 135.28g | Prot: 98.35g | Carb: 84.66g.
Breakfast: Egg, Vanilla Soy Slender Soy Milk, Cream (Half & Half), Whole Ground Flaxseed Meal. Lunch: Advantage Coconut Almond Delight Bar, All American Flame Grilled Meatless Burgers, Creamy Havarti Cheese Deli Slices. Dinner: Strawberries, SLENDER SOY VANILLA, heavy whipping cream, Finely Shredded Italian Mozzarella & Parmesan Cheese, Eggplant. Snacks/Other: Pepitas Chili Lime, Cocoa Powder (Unsweetened), Organic Extra Virgin Coconut Oil, Endulge Nutty Fudge Brownie Bar, Walnuts. more...
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gaining 0.5 lb a week
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