Weigh In record (no journal entry) for 21 December 2019
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231.9 lb
Lost so far: 42.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1235 kcal
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Fat: 46.23g | Prot: 52.90g | Carb: 141.45g.
Breakfast: miree Paprika Chili, Steinhaus Krustenbraten, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. more...
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losing 1.5 lb a week
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begana's weight history
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