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Deniz 101,6
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1391 kcal
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Fat: 65.65g | Prot: 121.28g | Carb: 82.26g.
Breakfast: Zeytin, Kepekli Ekmek, Doğal Peynir, Yumurta Omleti. Lunch: Cacık, Zeytinyağlı Taze Fasulye, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: %100 Kepekli Ekmek, Karışık Yeşil Salata, Mevsim Salata, Levrek. Snacks/Other: Hurma, Kuru İncir, Kuru İncir, Sütaş Ayran. more...
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losing 6.2 lb a week
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