Weigh In record (no journal entry) for 21 December 2019
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1800 kcal
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Fat: 90.41g | Prot: 62.71g | Carb: 200.74g.
Breakfast: Экомилк Масло Сливочное 82,5%, Грецкие Орехи, Плеза Льняная Каша, Каша Пшенная на Молоке. Lunch: FARШ Гамбургер. Dinner: Чистая Линия Мороженное. Snacks/Other: Первый Вкус Молоко Топленое 4%, Магнит Хурма. more...
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losing 1.2 lb a week
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