Weigh In record (no journal entry) for 21 December 2019
|
148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2019:
|
1126 kcal
|
Fat: 42.73g | Prot: 76.34g | Carb: 103.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened, Egg, Raspberries, Pirkka Hass Avokado, Blueberries, Myllärin Gluteeniton Iso Kaurahiutale. Lunch: Smoked Salmon, Fazer Leipurimestarin Kauraleipä, Lovilio Mini Mozzarella Light, Greens. Dinner: Baby Spinach, Philadelphia Light, Tesco Wholewheat Tortilla Wraps, Snellman Kalkkunanfilee. Snacks/Other: Fage Total 0% Kreikkalainen Jogurtti. more...
|
|
2070 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saraprivi's weight history
|