Weigh In record (no journal entry) for 21 December 2019
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1382 kcal
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Fat: 29.95g | Prot: 84.91g | Carb: 191.75g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sawi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Tahu. Snacks/Other: Jeruk. more...
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losing 13.9 lb a week
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