Weigh In record (no journal entry) for 04 September 2010
|
198.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2010:
|
1248 kcal
|
Fat: 68.18g | Prot: 108.37g | Carb: 46.70g.
Breakfast: 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Turkey Meatballs Homestyle. Dinner: Baked Potato (Peel Eaten), Ground Beef. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|