Weigh In record (no journal entry) for 05 March 2013
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131.2 lb
Lost so far: 12.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1394 kcal
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Fat: 30.68g | Prot: 75.87g | Carb: 204.14g.
Breakfast: Organic antioxidant blend frozen fruit, Frozen Mango Chunks, Bananas, SP Complete Protein Powder. Lunch: Mixed Vegetables (Side), Chicken Only. Dinner: Kiwifruit, Wild Alaskan Halibut, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Blueberries, 100% Juice - Pomegranate Blueberry, Avocados, G2 Perform 02 - Blueberry-Pomegranate, G2 Perform 02 - Glacier Freeze (Bottle), G2 Perform 02 - Fruit Punch (Bottle). more...
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losing 1.4 lb a week
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