Weigh In record (no journal entry) for 20 December 2019
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188.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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3848 kcal
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Fat: 103.16g | Prot: 278.63g | Carb: 493.02g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Private Selection Mixed Berries, Organico Bello Organic Marinara, Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Crunchy Almond Butter, Carlson The Very Finest Fish Oil, Private Selection Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Legion Protein Bar, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Organico Bello Organic Marinara, Russet Potatoes (Flesh and Skin), Butcher Box Grass-Fed Beef Strip Loin Steak, Simply Balanced Organic Whole Wheat Penne Rigate. Snacks/Other: Granny Smith Apples. more...
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gaining 12.6 lb a week
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