Weigh In record (no journal entry) for 20 December 2019
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189.8 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1033 kcal
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Fat: 25.51g | Prot: 52.26g | Carb: 153.62g.
Breakfast: Ideal Pan Molde Blanco, Huevo Frito, Iansa Azúcar Blanca Granulada, Café. Lunch: Coca-Cola Coca-Cola, Soprole Jalea, Habas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Papas Fritas Libres de Grasa. Dinner: Mi Tierra Harina Tostada, Sandía. Snacks/Other: Costa Costamilk, Aceitunas Negras, Aceitunas Negras. more...
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gaining 4.6 lb a week
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