the_fox's Journal, 05 March 2013

129.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 57.83g | Prot: 85.30g | Carb: 199.05g.   Breakfast: luna bar pretzel . Lunch: scrambled eggs, Cream cheese, margarine, honey whole wheat bagel. Dinner: arctic zero, Gold Standard 100% Whey - Double Rich Chocolate, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: goldfish, bubble tea, Luna Bar chocolate chunk. more...

1585 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...